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Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g

Other sizes: 1 packet, dry, yields - 93kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 286kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 1 fl oz - 6kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.04g | Protein: 0.05g

Other sizes: 1 fl oz - 6kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0g | Carbs: 1.25g | Protein: 0.05g

Per 1 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.82g | Protein: 0.00g

Per 1 cup - Calories: 212kcal | Fat: 0.37g | Carbs: 38.83g | Protein: 14.12g

Other sizes: 1 fl oz - 27kcal, 1 serving - 212kcal, 100 g - 81kcal, more...

Per 1 Nutri System packet dry mix with 8 fl oz water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Protein: 13.00g

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.72g | Protein: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 oz - 0kcal, 100 g - 1kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 27.14g | Protein: 1.69g

Other sizes: 1 fl oz - 14kcal, 1 serving - 84kcal, 100 g - 45kcal, more...