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Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g

Other sizes: 1 fillet - 186kcal, 1 lb - 721kcal, 100 g - 159kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.0g | Protein: 22.15g

Other sizes: 1 fillet - 47kcal, 3 oz - 159kcal, 1 lb - 848kcal, more...

Per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Protein: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 1.14g | Carbs: 16.24g | Protein: 4.61g

Other sizes: 1 serving - 44kcal, 100 g - 65kcal, 1 oz - 18kcal, more...