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Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 100 g - Calories: 402kcal | Fat: 11.37g | Carbs: 76.7g | Protein: 2.06g

Other sizes: 1 piece of 1 cubic inch - 88kcal, 1 serving - 121kcal, 1 oz - 114kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Protein: 2.41g

Other sizes: 1 oz - 179kcal, 100 g - 633kcal, more...

Per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Protein: 0.26g

Other sizes: 1 bar (2 oz) - 316kcal, 1 cup - 1030kcal, 1 large bar - 942kcal, more...

Per 1 oz - Calories: 175kcal | Fat: 16.02g | Carbs: 7.91g | Protein: 3.17g

Per 1 cup - Calories: 348kcal | Fat: 21.59g | Carbs: 34.11g | Protein: 7.86g

Other sizes: 1 cone - 204kcal, 1 serving - 204kcal, 100 g - 262kcal, more...

Per 1 oz - Calories: 183kcal | Fat: 17.66g | Carbs: 5.89g | Protein: 3.72g

Per 1 oz (20 halves) - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz - 196kcal, more...

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz - Calories: 159kcal | Fat: 12.97g | Carbs: 6.77g | Protein: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...