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Per 1 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 2.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1/3 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 2.00g

Per 3 tbsp - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 5.00g

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 1 1/2 tbsp - Calories: 75kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 3.00g

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 6.03g | Carbs: 3.05g | Protein: 0.03g

Other sizes: 1 serving - 129kcal, 100 g - 445kcal, 1 oz - 126kcal, more...

Per 3 tbsp - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g