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Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 4.76g

Other sizes: 1 serving - 115kcal, 1 piece - 196kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 oz - 39kcal, 100 g - 137kcal, 1 squid - 373kcal, more...

Per 3 oz of - Calories: 129kcal | Fat: 4.23g | Carbs: 0.98g | Protein: 20.55g

Other sizes: 1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, 1 cup, with shell, raw - 117kcal, more...

Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g

Other sizes: 1 piece - 128kcal, 1 pone - 1583kcal, 1 pone - 1018kcal, more...

Per 1 baked Alaska - Calories: 2025kcal | Fat: 79.13g | Carbs: 297.17g | Protein: 40.18g

Other sizes: 1 cup - 257kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.86g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 cup of diced - 190kcal, 1 cubic inch of boneless - 24kcal, 100 g - 142kcal, more...

Per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Protein: 7.52g

Other sizes: 1 small - 102kcal, 1 cup - 294kcal, 1 medium - 114kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g

Other sizes: 1 oz - 41kcal, 100 g - 144kcal, more...

Per 1 cup - Calories: 375kcal | Fat: 15.85g | Carbs: 34.16g | Protein: 23.01g

Other sizes: 1 serving - 375kcal, 100 g - 156kcal, 1 oz - 44kcal, more...