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Per 1 cup - Calories: 545kcal | Fat: 30.78g | Carbs: 21.86g | Protein: 43.29g

Other sizes: 1 serving - 545kcal, 100 g - 227kcal, 1 oz - 64kcal, more...

Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g

Other sizes: 1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 4.37g | Carbs: 1.06g | Protein: 0.38g

Other sizes: 1 cup - 704kcal, 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.98g | Carbs: 17.79g | Protein: 2.04g

Per 1 piece - Calories: 350kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 34.00g

Per 1 steak - Calories: 300kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 26.00g

Per 1 steak - Calories: 300kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 26.00g

Per 5 oz - Calories: 340kcal | Fat: 25.00g | Carbs: 1.00g | Protein: 28.00g

Per 1 piece - Calories: 290kcal | Fat: 21.00g | Carbs: 1.00g | Protein: 24.00g

Per 1 tbsp - Calories: 73kcal | Fat: 7.71g | Carbs: 1.00g | Protein: 0.15g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...