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Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Protein: 8.25g

Per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Protein: 8.60g

Other sizes: 1 fl oz - 20kcal, 1 serving - 158kcal, 100 g - 63kcal, more...

Per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Protein: 0.31g

Other sizes: 1 fl oz - 5kcal, 1 can - 51kcal, 1 mug - 41kcal, more...

Per 1 Skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Protein: 6.03g

Other sizes: 1 Skin from small - 139kcal, 1 Skin from large - 278kcal, 100 g - 397kcal, more...

Per 1 tsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.36g | Protein: 0.00g

Other sizes: 1 serving - 1kcal, 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 tsp unpacked - Calories: 11kcal | Fat: 0.00g | Carbs: 2.92g | Protein: 0.00g

Other sizes: 1 cup of packed - 829kcal, 1 cup of unpacked - 547kcal, 1 tsp brownulated - 12kcal, more...

Per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Protein: 0.38g

Other sizes: 1 fl oz - 8kcal, 1 can - 83kcal, 1 mug - 67kcal, more...

Per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Protein: 0.93g

Other sizes: 1 fl oz - 5kcal, 1 mug - 40kcal, 1 serving - 30kcal, more...