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Per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Protein: 26.77g

Other sizes: 3 oz - 129kcal, 1 lb - 689kcal, 100 g - 152kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 0.00g

Per 1 tbsp of dry - Calories: 35kcal | Fat: 0.55g | Carbs: 4.58g | Protein: 4.60g

Other sizes: 1 serving - 35kcal, 100 g - 295kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.75g | Carbs: 20.99g | Protein: 2.58g

Other sizes: 1 serving - 115kcal, 100 g - 359kcal, 1 oz - 102kcal, more...

Per 1 piece (1/8 of 8" dia) - Calories: 153kcal | Fat: 6.72g | Carbs: 20.87g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 175kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 1.67g

Per 100 g - Calories: 284kcal | Fat: 0.49g | Carbs: 62.1g | Protein: 8.67g

Other sizes: 1 cake - 1207kcal, 1 piece - 94kcal, 1 cubic inch - 20kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g

Other sizes: 1 small - 125kcal, 1 extra large - 492kcal, 1 large - 302kcal, more...

Per 1 doughnut - Calories: 275kcal | Fat: 14.04g | Carbs: 36.49g | Protein: 4.27g

Other sizes: 1 large - 395kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 piece (1/8 of 8" dia) - Calories: 139kcal | Fat: 3.77g | Carbs: 23.23g | Protein: 3.19g

Other sizes: 1 cake - 1928kcal, 1 cake - 1108kcal, 1 piece (1/12 of 9" square) - 160kcal, more...