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Results for "Cape Gourmet Swai Fillets"
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Swai Fillets
(Cape Gourmet)
Per 4 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 15.00g
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Tilapia Fillets
(Cape Gourmet)
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Flounder Fillets
(Cape Gourmet)
Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g
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Salmon Fillets
(Cape Gourmet)
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g
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Breaded Flounder Fillets
(Cape Gourmet)
Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g
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Wild Caught Flounder Fillets
(Cape Gourmet)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g
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Cape Cod
Per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Protein: 0g
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Cape Hake Fillets
(Oceanfresh Seafoods)
Per 1 fillet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g
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Groundcherries (Cape-Gooseberries or Poha)
Per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Protein: 1.9g
Other sizes: 1 cup - 74kcal, 1 oz - 15kcal,
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Cape Seed Loaf
(Cobs Bread)
Per 2 slices - Calories: 270kcal | Fat: 12.00g | Carbs: 30.00g | Protein: 13.00g
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