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Per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Protein: 1.05g

Other sizes: 1 slice or ring - 28kcal, 1 snack size - 68kcal, more...

Per 1 Dole Fruit and Cream Bar - Calories: 75kcal | Fat: 0.92g | Carbs: 15.67g | Protein: 0.92g

Per 1 cup - Calories: 71kcal | Fat: 0.59g | Carbs: 14.93g | Protein: 3.67g

Other sizes: 1 serving - 36kcal, 1 fl oz - 9kcal, 100 g - 29kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 7.00g

Per 1 serving - Calories: 320kcal | Fat: 22.00g | Carbs: 1.00g | Protein: 28.00g

Per 1 serving - Calories: 410kcal | Fat: 33.00g | Carbs: 1.00g | Protein: 26.00g

Per 1 cup - Calories: 252kcal | Fat: 1.10g | Carbs: 58.88g | Protein: 5.99g

Other sizes: 1 oz - 97kcal, 1 lb - 1547kcal, 100 g - 341kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 27.14g | Protein: 1.69g

Other sizes: 1 fl oz - 14kcal, 1 serving - 84kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.10g | Carbs: 29.60g | Protein: 1.32g

Other sizes: 1 fl oz - 15kcal, 1 serving - 90kcal, 100 g - 48kcal, more...

Per 1 plum with liquid - Calories: 27kcal | Fat: 0.01g | Carbs: 6.97g | Protein: 0.23g

Other sizes: 1 cup of pitted - 146kcal, 1 serving - 73kcal, 1 cup, with pits, yields - 146kcal, more...