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Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Protein: 0.72g

Other sizes: 100 g - 312kcal, 1 oz - 88kcal, more...

Per 1 piece - Calories: 379kcal | Fat: 19.44g | Carbs: 48.89g | Protein: 5.17g

Other sizes: 1 cubic inch - 28kcal, 100 g - 416kcal, 1 oz - 118kcal, more...

Per 1 piece - Calories: 196kcal | Fat: 3.99g | Carbs: 36.09g | Protein: 5.44g

Other sizes: 1 serving - 196kcal, 1 cubic inch - 11kcal, 100 g - 297kcal, more...

Per 1 piece - Calories: 223kcal | Fat: 10.05g | Carbs: 30.68g | Protein: 4.42g

Per 1 piece - Calories: 289kcal | Fat: 6.93g | Carbs: 53.30g | Protein: 6.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 289kcal, 100 g - 314kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 leaf - 7kcal, 1 head of medium - 260kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...