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Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g

Per 1/3 cup in shell - Calories: 200kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 11.00g

Per 1/3 cup in shell - Calories: 190kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 10.00g

Per 1/3 cup - Calories: 190kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 10.00g

Per 1/3 cup - Calories: 190kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 10.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Protein: 2.64g

Other sizes: 1 small slice - 63kcal, 1 large slice - 87kcal, 100 g - 273kcal, more...