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Per 1 package - Calories: 160kcal | Fat: 13.00g | Carbs: 3.00g | Protein: 8.00g

Per 1 oz - Calories: 170kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g

Per 1/4 cup - Calories: 190kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 5.00g

Per 2 tbsp - Calories: 190kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 can - Calories: 230kcal | Fat: 17.00g | Carbs: 7.00g | Protein: 12.00g

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...