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Per 1 cup - Calories: 83kcal | Fat: 0.48g | Carbs: 21.01g | Protein: 1.07g

Other sizes: 1 oz yields - 16kcal, 1 serving - 42kcal, 1 50 berries serving - 39kcal, more...

Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g

Per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Protein: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Protein: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 1.00g

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...