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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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No Added Fat High Fiber Cracker
Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g
Other sizes:
1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...
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No Added Fat Rye Crispbread
Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g
Other sizes:
1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...
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Cooked Asparagus
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...
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