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Steamed Fish
Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes:
1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 cubic inch of boneless - 24kcal, more...
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Steamed Rice
Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Protein: 4.23g
Other sizes:
1 bowl - 271kcal, 1 oz, dry, yields - 112kcal, 1 serving - 161kcal, more...
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Broccoli Soup
Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g
Other sizes:
1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...
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