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Per 4 pieces - Calories: 260kcal | Fat: 16.00g | Carbs: 25.00g | Protein: 5.00g

Per 1 piece - Calories: 50kcal | Fat: 2.50g | Carbs: 6.00g | Protein: 2.00g

Per 1 piece - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 1.00g

Per 3 pieces - Calories: 260kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 11.00g

Per 4 bites - Calories: 230kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 7.00g

Per 6 blossoms - Calories: 200kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 7.00g

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Protein: 1.37g

Other sizes: 1 medium stalk - 71kcal, 1 large stalk - 97kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Protein: 9.54g

Other sizes: 1 small - 229kcal, 1 large - 498kcal, 100 g - 139kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Protein: 1.09g

Other sizes: 1 small package - 297kcal, 1 tbsp of whipped - 35kcal, 1 serving - 77kcal, more...