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Per 1/4 cup - Calories: 132kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 4.00g

Per 1 cup prepared - Calories: 243kcal | Fat: 2.00g | Carbs: 50.00g | Protein: 5.00g

Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 14.00g

Per 2 oz dry - Calories: 205kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 4.00g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 14.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 4.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...