Food Search

Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.64g | Protein: 3.94g

Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Protein: 0.17g

Other sizes: 1 cup - 13kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

Per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Protein: 0.17g

Other sizes: 1 oz - 20kcal, 1 lb - 313kcal, 100 g - 69kcal, more...

Per 1 cup of chopped - Calories: 24kcal | Fat: 0.63g | Carbs: 4.42g | Protein: 1.08g

Other sizes: 1 plant - 23kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1/4 cup - Calories: 1kcal | Fat: 0.02g | Carbs: 0.15g | Protein: 0.09g

Other sizes: 9 sprigs - 5kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 61kcal | Fat: 0.3g | Carbs: 14.15g | Protein: 1.5g

Other sizes: 1 cup - 54kcal, 1 leek - 54kcal, 1 slice - 4kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Protein: 3.15g