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Plain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g
Other sizes:
1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...
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Low Carb Blueberry Muffin
Per 1 medium - Calories: 192kcal | Fat: 15.37g | Carbs: 7.75g | Protein: 6.52g
Other sizes:
1 miniature - 32kcal, 1 small - 112kcal, 1 large - 261kcal, more...
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Low Carb Meatloaf
Per 1 medium slice - Calories: 201kcal | Fat: 12.93g | Carbs: 2.78g | Protein: 17.37g
Other sizes:
1 small or thin slice - 160kcal, 1 large slice - 268kcal, 1 large meatball - 78kcal, more...
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