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Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 oz - 12kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 15.51g | Carbs: 40.61g | Protein: 11.74g

Other sizes: 1 cubic inch - 32kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.99g

Other sizes: 1 cup - 105kcal, 100 g - 43kcal, more...

Per 1 oz - Calories: 100kcal | Fat: 0.06g | Carbs: 14.69g | Protein: 10.06g

Other sizes: 1/4 lb - 400kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Protein: 3.93g

Other sizes: 1 cup - 118kcal, 1 quart - 472kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 fl oz - Calories: 25kcal | Fat: 0.06g | Carbs: 3.62g | Protein: 2.41g

Other sizes: 1 cup - 200kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...