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Cream of Soup
Per 1 cup - Calories: 183kcal | Fat: 10.39g | Carbs: 17.64g | Protein: 5.98g
Other sizes:
1 serving - 183kcal, 100 g - 75kcal, 1 oz - 21kcal, more...
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Cream of Asparagus Soup
Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g
Other sizes:
1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 round (7" dia) - 221kcal, 1 square (4" square) (include frozen) - 109kcal, 100 g - 295kcal, more...
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Quick or Instant Grits
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g
Other sizes:
1 cup, dry, yields - 472kcal, 1 serving - 75kcal, 100 g - 46kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Carob Powder or Flour
Per 100 g - Calories: 222kcal | Fat: 0.65g | Carbs: 88.88g | Protein: 4.62g
Other sizes:
1 cup - 229kcal, 1 oz - 63kcal, more...
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Pineapple (Cooked or Canned)
Per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Protein: 1.05g
Other sizes:
1 slice or ring - 28kcal, 1 chunk with liquid - 6kcal, 1 snack size - 68kcal, more...
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Blueberries (Cooked or Canned)
Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g
Other sizes:
1 serving - 113kcal, 100 g - 88kcal, 1 oz - 25kcal, more...
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