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Per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Protein: 31.05g

Other sizes: 4 oz - 102kcal, 100 g - 90kcal, more...

Per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Protein: 4.36g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

Per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Protein: 3.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.56g | Carbs: 5.54g | Protein: 0.93g

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.25g | Protein: 0.83g

Per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Protein: 0.00g

Other sizes: 1 cup - 359kcal, 1 oz - 50kcal, 100 g - 175kcal, more...

Per 100 g - Calories: 282kcal | Fat: 23.19g | Carbs: 0.0g | Protein: 17.11g

Other sizes: 1 lb - 1279kcal, 1 oz - 80kcal, more...

Per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Protein: 9.0g

Other sizes: 1 cup of firmly packed - 1040kcal, 1 oz - 130kcal, more...

Per 1 oz - Calories: 98kcal | Fat: 8.59g | Carbs: 0.00g | Protein: 4.69g

Other sizes: 1 lb - 1560kcal, 100 g - 344kcal, more...

Per 3 oz - Calories: 344kcal | Fat: 28.75g | Carbs: 0.00g | Protein: 19.89g

Other sizes: 1 piece - 1130kcal, 1 lb - 1837kcal, 100 g - 405kcal, more...