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Results for "The Everyday High Protein Handbook Asparagus, Pea, New Potato and Taleggio Baked Frittata"
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added)
Per 1 cup - Calories: 7kcal | Fat: 0g | Carbs: 2.54g | Protein: 0g
Other sizes: 1 fl oz - 1kcal, 1 serving - 7kcal, 100 g - 3kcal,
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Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Protein: 1.60g
Other sizes: 1 regular slice - 60kcal, 100 g - 206kcal,
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Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)
Per 1 packet dry mix made according to directions yields 12 fl oz - Calories: 65kcal | Fat: 0.57g | Carbs: 11.11g | Protein: 5.40g
Other sizes: 1 cup - 41kcal, 1 fl oz - 5kcal, 1 serving - 65kcal,
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Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Protein: 5.20g
Other sizes: 1 10 snowpea serving - 11kcal, 1 serving - 34kcal, 100 g - 42kcal,
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Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 116kcal | Fat: 4.29g | Carbs: 14.47g | Protein: 5.59g
Other sizes: 1 10 oz frozen package yields - 183kcal, 1 10 snowpea serving - 19kcal, 1 serving - 57kcal,
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Asparagus (Drained Solids, Canned)
Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g
Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal,
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Asparagus (Unprepared, Frozen)
Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g
Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal,
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Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added)
Per 1 packet dry mix made according to directions yields 6 fl oz - Calories: 69kcal | Fat: 0.57g | Carbs: 11.09g | Protein: 4.81g
Other sizes: 1 cup - 84kcal, 1 fl oz - 10kcal, 100 g - 35kcal,
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Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts
Per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Protein: 1.61g
Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 226kcal,
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