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Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 207kcal, 1 serving - 51kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g

Other sizes: 1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Protein: 0.08g

Other sizes: 1 cup - 383kcal, 1 oz yields - 62kcal, 100 g - 311kcal, more...

Per 1 prune - Calories: 11kcal | Fat: 0.02g | Carbs: 2.81g | Protein: 0.10g

Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g

Other sizes: 1 small - 19kcal, 1 oz, raw, yields - 4kcal, 1 large - 52kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 15.16g | Carbs: 2.62g | Protein: 7.64g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 100 g - 315kcal, more...

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...