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Per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Protein: 4.4g

Other sizes: 1 cup - 230kcal, 1 container (4.4 oz) - 118kcal, 1 container (6 oz) - 160kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Protein: 3.86g

Per 1 oz - Calories: 32kcal | Fat: 0.00g | Carbs: 6.67g | Protein: 1.00g

Per 1 stick - Calories: 42kcal | Fat: 0.00g | Carbs: 0.98g | Protein: 8.88g

Other sizes: 1 cup of shredded - 168kcal, 1 string - 7kcal, 1 cubic inch - 26kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Protein: 0.39g

Other sizes: 1 cup - 143kcal, 100 g - 59kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.52g | Protein: 0.31g

Per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Protein: 6.32g

Other sizes: 1 can - 391kcal, 1 oz - 18kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Protein: 7.93g

Other sizes: 1 large scoop/dip - 105kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Protein: 5.78g

Other sizes: 1 can - 361kcal, 1 oz - 17kcal, 100 g - 60kcal, more...