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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Frozen Cantaloupe (Balls)
Per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Protein: 1.45g
Other sizes:
1 10 cantaloupe balls serving - 46kcal, 1 serving - 30kcal, 100 g - 34kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Turkey Dark Meat and Skin (Young Hen)
Per 1 unit - Calories: 261kcal | Fat: 15.58g | Carbs: 0.00g | Protein: 28.35g
Other sizes:
1/2 turkey, bone and skin removed - 1639kcal, 1 oz - 49kcal, 1 lb - 780kcal, more...
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Turkey Thigh (Skin Eaten)
Per 1 small - Calories: 459kcal | Fat: 21.72g | Carbs: 0g | Protein: 61.64g
Other sizes:
1 medium - 612kcal, 1 large - 762kcal, 1 oz of boneless, cooked - 58kcal, more...
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Turkey Wing (Skin Eaten)
Per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Protein: 24.43g
Other sizes:
1 medium - 395kcal, 1 large - 538kcal, 1 oz, with bone of cooked - 43kcal, more...
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