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Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Protein: 6.64g

Other sizes: 1 serving - 212kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 oz - Calories: 158kcal | Fat: 10.89g | Carbs: 14.46g | Protein: 1.67g

Per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Protein: 1.19g

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.11g | Carbs: 4.37g | Protein: 0.06g

Other sizes: 1 packet - 88kcal, 100 g - 200kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 4.65g | Carbs: 31.88g | Protein: 7.85g

Other sizes: 1 fl oz - 25kcal, 1 serving - 202kcal, 100 g - 81kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Protein: 12.04g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 74kcal, more...

Per 1 Triscuit - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Protein: 0.52g

Other sizes: 1 cup, Triscuits - 223kcal, 1 cracker - 16kcal, 1 serving - 65kcal, more...