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Per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Protein: 21.11g

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 3.32g | Carbs: 3.96g | Protein: 3.60g

Other sizes: 1 lb - 962kcal, 100 g - 212kcal, more...

Per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Protein: 79.08g

Other sizes: 3 oz - 120kcal, 1 lb - 640kcal, 100 g - 141kcal, more...

Per 100 g - Calories: 184kcal | Fat: 7.5g | Carbs: 0.0g | Protein: 27.36g

Other sizes: 1/2 fillet - 285kcal, 3 oz - 156kcal, 1 lb - 835kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 3 oz - Calories: 151kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 20.66g

Other sizes: 1 fillet - 255kcal, 1 lb - 807kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 stick - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Protein: 7.27g

Other sizes: 1 slice - 86kcal, 1 cup of shredded - 341kcal, 1 serving - 85kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...