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Per 1 piece - Calories: 140kcal | Fat: 2.84g | Carbs: 28.75g | Protein: 2.25g

Per 1 Pop Tart - Calories: 193kcal | Fat: 3.11g | Carbs: 39.94g | Protein: 2.07g

Other sizes: 1 tart - 193kcal, 1 serving - 193kcal, 100 g - 372kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 0.24g

Other sizes: 1 serving - 55kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 55kcal, 100 g - 392kcal, more...

Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 cup - Calories: 165kcal | Fat: 9.82g | Carbs: 17.70g | Protein: 2.25g

Other sizes: 1 serving - 42kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 2.75g | Carbs: 30.10g | Protein: 8.60g

Other sizes: 1 serving - 178kcal, 100 g - 71kcal, 100 ml - 75kcal, more...

Per 1 tart - Calories: 372kcal | Fat: 20.01g | Carbs: 44.21g | Protein: 4.19g

Other sizes: 1 individual pie - 382kcal, 1 serving - 382kcal, 100 g - 318kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 0.22g | Carbs: 56.30g | Protein: 1.06g

Other sizes: 1 serving - 110kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 serving - Calories: 139kcal | Fat: 0.06g | Carbs: 37.44g | Protein: 0.47g

Other sizes: 1 cup - 278kcal, 1 oz, canned, yields - 21kcal, 100 g - 116kcal, more...

Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

Other sizes: 1 cup - 243kcal, 1 container (4.4 oz) - 124kcal, 1 container (5 oz) - 141kcal, more...