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Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Protein: 4.08g

Per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Protein: 0.05g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 cup of pitted - 210kcal, 1 serving - 100kcal, more...

Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 1 piece - Calories: 453kcal | Fat: 21.10g | Carbs: 62.80g | Protein: 5.47g

Other sizes: 1 surface inch - 57kcal, 100 g - 285kcal, more...

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Protein: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 1 oz - 81kcal, more...