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Per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Protein: 25.78g

Other sizes: 1 container - 418kcal, 1 oz - 49kcal, 1 lb - 780kcal, more...

Per 100 g - Calories: 175kcal | Fat: 4.68g | Carbs: 5.16g | Protein: 26.52g

Other sizes: 1 slice - 142kcal, 1 oz - 50kcal, 1 lb - 794kcal, more...

Per 3 oz - Calories: 181kcal | Fat: 14.24g | Carbs: 0.00g | Protein: 12.31g

Other sizes: 1 unit of cooked - 703kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 cup - Calories: 652kcal | Fat: 47.77g | Carbs: 19.64g | Protein: 36.92g

Other sizes: 1 can - 392kcal, 1 serving - 41kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 2.20g | Carbs: 7.12g | Protein: 0.36g

Other sizes: 1 serving - 191kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 inside drum cooked - Calories: 649kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 134.70g

Other sizes: 1 serving - 133kcal, 1 oz - 44kcal, 1 lb - 708kcal, more...