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Per 1 oz - Calories: 163kcal | Fat: 14.18g | Carbs: 9.50g | Protein: 1.76g

Per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Protein: 3.39g

Other sizes: 1 half - 8kcal, 1 serving - 80kcal, 1 oz - 68kcal, more...

Per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Protein: 4.06g

Other sizes: 1 cup shelled - 918kcal, 1 oz - 186kcal, 100 g - 656kcal, more...

Per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Protein: 0.18g

Other sizes: 1 serving - 101kcal, 100 g - 240kcal, more...

Per 1 cup - Calories: 734kcal | Fat: 68.38g | Carbs: 14.46g | Protein: 29.88g

Other sizes: 1 oz - 174kcal, 1 nutmeat - 18kcal, 100 g - 612kcal, more...

Per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Protein: 4.08g

Other sizes: 1 cup - 408kcal, 1 serving - 102kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

Per 1 strip - Calories: 59kcal | Fat: 0.21g | Carbs: 14.94g | Protein: 0.93g

Other sizes: 100 g - 258kcal, 1 oz - 73kcal, more...

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 100 g - Calories: 245kcal | Fat: 0.61g | Carbs: 64.44g | Protein: 2.76g

Other sizes: 1 piece - 69kcal, 1 oz - 69kcal, more...