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Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g

Other sizes: 1 serving (204 g) - 571kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Protein: 2.66g

Per 1 medium slice - Calories: 73kcal | Fat: 1.38g | Carbs: 13.05g | Protein: 2.67g

Other sizes: 1 serving - 73kcal, 100 g - 243kcal, more...

Per 1 slice - Calories: 88kcal | Fat: 0.68g | Carbs: 19.48g | Protein: 2.34g

Other sizes: 1 serving - 88kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

Per 1 slice - Calories: 201kcal | Fat: 9.53g | Carbs: 20.38g | Protein: 8.22g

Other sizes: 100 g - 268kcal, 1 oz - 76kcal, more...

Per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Protein: 3.10g

Other sizes: 1 thin slice - 74kcal, 1 serving - 96kcal, 100 g - 283kcal, more...

Per 1 regular slice - Calories: 150kcal | Fat: 14.98g | Carbs: 2.52g | Protein: 3.11g

Other sizes: 1 serving - 150kcal, 100 g - 440kcal, 1 oz - 125kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...