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Cooked Beets (from Fresh)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, 1 cup of diced - 99kcal, more...
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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Cooked Asparagus (Canned)
Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g
Other sizes:
1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...
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Cooked Savoy Cabbage
Per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Protein: 2.79g
Other sizes:
1 serving - 52kcal, 100 g - 69kcal, more...
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Cooked Chinese Cabbage
Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g
Other sizes:
1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...
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Cooked Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal, more...
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Cooked Summer Squash
Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes:
1 cup of diced - 80kcal, 1 medium - 130kcal, 1 slice - 3kcal, more...
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Cooked Snowpea (Pea Pod)
Per 1 cup - Calories: 101kcal | Fat: 4.06g | Carbs: 11.32g | Protein: 5.21g
Other sizes:
1 10 snowpea serving - 16kcal, 1 serving - 50kcal, 100 g - 61kcal, more...
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Cooked Dried Fig
Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g
Other sizes:
1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...
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Unsweetened Cooked Dried Pear
Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g
Other sizes:
1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...
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