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Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 100 g - 86kcal, more...

Per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Protein: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 pie - Calories: 410kcal | Fat: 19.00g | Carbs: 59.00g | Protein: 3.00g

Per 1 serving - Calories: 260kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 12.00g

Per 1 donut - Calories: 350kcal | Fat: 15.00g | Carbs: 51.00g | Protein: 5.00g

Per 1 serving - Calories: 290kcal | Fat: 13.00g | Carbs: 41.00g | Protein: 3.00g

Per 1 pie - Calories: 410kcal | Fat: 19.00g | Carbs: 59.00g | Protein: 3.00g