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Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 small - Calories: 146kcal | Fat: 5.46g | Carbs: 23.03g | Protein: 1.83g

Other sizes: 1 medium - 206kcal, 1 cubic inch - 24kcal, 1 large - 310kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Protein: 15.10g

Other sizes: 1 serving - 173kcal, 1 nugget - 18kcal, 100 g - 102kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g

Other sizes: 1 serving - 13kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Protein: 0.28g

Other sizes: 1 cup - 188kcal, 1 serving - 24kcal, 100 g - 75kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Protein: 2.71g

Other sizes: 1 cup - 1239kcal, 1 serving - 160kcal, 100 g - 534kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.01g | Carbs: 1.14g | Protein: 0.05g

Other sizes: 1 cup - 221kcal, 1 serving - 5kcal, 100 g - 101kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 3.68g | Carbs: 13.08g | Protein: 2.40g

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...