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Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Protein: 0.24g

Other sizes: 1 fl oz - 6kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1/8 package prepared - Calories: 220kcal | Fat: 7.15g | Carbs: 39.00g | Protein: 1.00g

Per 1/9 package - Calories: 200kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g

Per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 109kcal, 1 slice - 9kcal, more...

Per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Protein: 0.64g

Other sizes: 1 serving - 24kcal, 100 g - 397kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 17.03g | Carbs: 17.89g | Protein: 1.20g

Other sizes: 1 serving - 112kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 1 oz - 14kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.03g | Carbs: 1.73g | Protein: 0.04g

Other sizes: 1 serving - 23kcal, 1 Heinz Strained-2 jar serving - 46kcal, 1 jar, NFS - 46kcal, more...