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Per 1 cup - Calories: 95kcal | Fat: 1.81g | Carbs: 14.57g | Protein: 5.66g

Other sizes: 1 serving - 95kcal, 100 g - 39kcal, 1 oz - 11kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 14.18g | Carbs: 9.50g | Protein: 1.76g

Per 1 tbsp - Calories: 5kcal | Fat: 0.07g | Carbs: 0.93g | Protein: 0.44g

Other sizes: 1 tsp - 1kcal, 1 oz - 67kcal, 100 g - 237kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.18g | Carbs: 0.77g | Protein: 0.06g

Other sizes: 1 tbsp - 11kcal, 100 g - 331kcal, more...

Per 100 g - Calories: 48kcal | Fat: 1.1g | Carbs: 8.88g | Protein: 0.85g

Other sizes: 1 cup - 119kcal, 1 can - 288kcal, 1 oz - 14kcal, more...

Per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.07g

Other sizes: 1 tbsp - 4kcal, 1 oz - 78kcal, 100 g - 276kcal, more...

Per 1 tbsp - Calories: 5kcal | Fat: 0.10g | Carbs: 0.83g | Protein: 0.32g

Other sizes: 1 tsp - 1kcal, 1 oz - 81kcal, 100 g - 285kcal, more...

Per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Protein: 15.35g

Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more...

Per 1 Healthy Choice meal - Calories: 241kcal | Fat: 4.87g | Carbs: 29.21g | Protein: 19.86g

Other sizes: 1 serving - 241kcal, 100 g - 100kcal, more...

Per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Protein: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...