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Per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Protein: 0.83g

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 serving - 97kcal, 100 g - 404kcal, more...

Per 1 small goblet - Calories: 299kcal | Fat: 8.88g | Carbs: 20.44g | Protein: 4.96g

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...

Per 1 piece - Calories: 399kcal | Fat: 11.54g | Carbs: 70.78g | Protein: 4.93g

Other sizes: 1 oz - 101kcal, 100 g - 356kcal, more...

Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g

Other sizes: 1 serving - 76kcal, 100 g - 421kcal, 1 oz - 119kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 43.47g | Carbs: 50.20g | Protein: 4.22g

Other sizes: 1 piece - 63kcal, 1 serving - 291kcal, 100 g - 272kcal, more...

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 0.00g