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Per 1/4 cup dry - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 8.00g

Per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Protein: 4.08g

Other sizes: 1 serving - 83kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 oz - 89kcal, 1 lb - 1424kcal, more...

Per 1/2 fruit - Calories: 37kcal | Fat: 0.12g | Carbs: 9.22g | Protein: 0.68g

Per 100 g - Calories: 44kcal | Fat: 0.63g | Carbs: 8.68g | Protein: 0.81g

Per 1 cup - Calories: 80kcal | Fat: 2.71g | Carbs: 13.18g | Protein: 1.98g

Other sizes: 1 recipe yields - 477kcal, 1 oz - 22kcal, 1 lb - 358kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.26g | Protein: 0.31g

Per 1 cup - Calories: 444kcal | Fat: 33.92g | Carbs: 2.97g | Protein: 29.53g

Other sizes: 1 serving - 332kcal, 100 g - 200kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 351kcal | Fat: 23.49g | Carbs: 12.48g | Protein: 21.65g

Other sizes: 1 serving - 262kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g

Other sizes: 1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...