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Per 1 cup - Calories: 113kcal | Fat: 5.71g | Carbs: 16.80g | Protein: 2.28g

Other sizes: 1 cubic inch - 8kcal, 1 serving - 56kcal, 100 g - 47kcal, more...

Per 1 half cup made portion - Calories: 9kcal | Fat: 0.00g | Carbs: 0.83g | Protein: 1.38g

Other sizes: 1 tbsp - 31kcal, 1 package - 34kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 2.00g

Per 4 pieces - Calories: 200kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 cup - Calories: 220kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 2.00g

Per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Protein: 22.32g

Other sizes: 1 tbsp - 20kcal, 1 oz - 40kcal, 1 can - 318kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Protein: 0.05g

Per 100 g - Calories: 223kcal | Fat: 11.16g | Carbs: 0.0g | Protein: 28.72g

Other sizes: 1 piece - 459kcal, 3 oz - 190kcal, 1 lb - 1012kcal, more...

Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g

Other sizes: 1 oz - 3kcal, 100 g - 12kcal, more...

Per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Protein: 17.51g

Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more...