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Per 1 cup - Calories: 382kcal | Fat: 18.13g | Carbs: 32.59g | Protein: 20.34g

Other sizes: 1 serving - 382kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Protein: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 1 cup - Calories: 304kcal | Fat: 8.05g | Carbs: 47.15g | Protein: 11.30g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 roll - Calories: 92kcal | Fat: 6.48g | Carbs: 7.94g | Protein: 1.25g

Other sizes: 1 serving - 92kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 311kcal | Fat: 13.16g | Carbs: 25.37g | Protein: 22.38g

Other sizes: 1 serving - 234kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 3.80g | Carbs: 59.90g | Protein: 8.17g

Other sizes: 1 serving - 151kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Protein: 0.20g

Other sizes: 1 serving - 46kcal, 100 g - 384kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...