Rice with Beans and Tomatoes
Common serving sizes
Calories
304
Fat
8.05 g
Carbs
47.15 g
Protein
11.3 g
There are 304 calories in 1 cup of Rice with Beans and Tomatoes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.621g
Cholesterol
0mg
0%
Sodium
724mg
30%
Total Carbohydrate
47.15g
16%
Dietary Fiber
6.5g
26%
Sugars
1.89g
Protein
11.3g
Vitamin D
-
Calcium
108mg
11%
Iron
4.85mg
27%
Potassium
643mg
18%
Vitamin A
408IU
8%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
79 g White rice (long-grain, cooked)
60 g Red tomatoes (canned)
89 g White beans (mature seeds, without salt, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt