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Per 1 oz - Calories: 78kcal | Fat: 6.19g | Carbs: 0.00g | Protein: 5.15g

Per 1 oz - Calories: 42kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 roast - 301kcal, 1 serving - 127kcal, 1 lb - 676kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 2.79g | Carbs: 0.00g | Protein: 7.71g

Other sizes: 1 steak - 221kcal, 1 lb - 930kcal, 100 g - 205kcal, more...

Per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Protein: 22.12g

Other sizes: 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g

Other sizes: 1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.42g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 1 serving - 83kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 1.40g | Carbs: 11.76g | Protein: 8.23g

Other sizes: 1 fl oz - 12kcal, 1 serving - 93kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...