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Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g

Other sizes: 1 fl oz - 13kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Protein: 7.73g

Other sizes: 1 serving - 254kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 pancake - Calories: 107kcal | Fat: 8.42g | Carbs: 2.58g | Protein: 4.90g

Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.11g | Carbs: 2.17g | Protein: 0.42g

Other sizes: 100 g - 65kcal, 100 ml - 69kcal, more...

Per 1 slice - Calories: 44kcal | Fat: 3.65g | Carbs: 0.11g | Protein: 2.85g

Other sizes: 1 cup, NFS - 441kcal, 1 cup of shredded - 441kcal, 1 cubic inch - 69kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, 1 serving - 71kcal, more...

Per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Protein: 0.73g

Per 1 cup - Calories: 173kcal | Fat: 5.77g | Carbs: 24.05g | Protein: 10.79g

Other sizes: 1 can - 210kcal, 1 serving - 173kcal, 100 g - 69kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.66g | Protein: 0.05g

Other sizes: 1 teacup - 5kcal, 100 ml - 3kcal, more...