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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Coconut Macaroons
Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g
Other sizes:
1 oz - 115kcal, 100 g - 404kcal, more...
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