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Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g

Other sizes: 1 oz - 103kcal, 1 lb - 1656kcal, 100 g - 365kcal, more...

Per 1 oz - Calories: 108kcal | Fat: 3.37g | Carbs: 9.96g | Protein: 11.43g

Per 100 g - Calories: 326kcal | Fat: 1.61g | Carbs: 35.83g | Protein: 48.06g

Other sizes: 1 cup - 209kcal, 1 tbsp - 13kcal, 1 oz - 92kcal, more...

Per 100 g - Calories: 526kcal | Fat: 37.1g | Carbs: 26.62g | Protein: 30.78g

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 100 g - Calories: 362kcal | Fat: 0.86g | Carbs: 78.03g | Protein: 8.2g

Other sizes: 1 cup unsifted, dipped - 496kcal, 1 oz - 103kcal, 1 lb - 1642kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 10.77g | Carbs: 16.95g | Protein: 2.53g

Other sizes: 1 fl oz - 22kcal, 100 g - 70kcal, 100 ml - 73kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Protein: 8.06g

Other sizes: 1 fl oz - 23kcal, 1 serving - 186kcal, 100 g - 79kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g

Per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Protein: 2.98g

Other sizes: 1 fl oz - 15kcal, 1 serving - 117kcal, 100 g - 48kcal, more...