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Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Protein: 14.75g

Other sizes: 1 cup - 215kcal, 100 g - 176kcal, more...

Per 3 tbsp - Calories: 180kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 100 g - Calories: 491kcal | Fat: 32.4g | Carbs: 52.8g | Protein: 7.7g

Other sizes: 1 oz - 139kcal, 1 bag - 972kcal, more...

Per 100 g - Calories: 547kcal | Fat: 37.47g | Carbs: 49.74g | Protein: 6.56g

Other sizes: 1 oz - 155kcal, 1 bag - 1242kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 5.90g | Carbs: 18.97g | Protein: 2.01g

Other sizes: 1 bag - 801kcal, 100 g - 471kcal, more...