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Per 1 bagel - Calories: 280kcal | Fat: 2.00g | Carbs: 58.00g | Protein: 12.00g

Per 1 container - Calories: 320kcal | Fat: 30.00g | Carbs: 34.00g | Protein: 6.00g

Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 24.00g

Per 2 pieces - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g

Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 42.00g | Protein: 22.00g

Per 1 bowl - Calories: 335kcal | Fat: 10.00g | Carbs: 58.00g | Protein: 8.00g

Per 1 serving - Calories: 78kcal | Fat: 0.70g | Carbs: 5.64g | Protein: 11.28g

Other sizes: 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, 100 g - 388kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Protein: 7.70g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Protein: 8.88g

Other sizes: 1 fl oz - 22kcal, 1 serving - 179kcal, 100 g - 76kcal, more...

Per 1 small McDonald's shake - Calories: 199kcal | Fat: 1.59g | Carbs: 42.78g | Protein: 7.83g

Other sizes: 1 medium McDonald's shake - 264kcal, 1 large McDonald's shake - 364kcal, 1 cup - 132kcal, more...